How to Break Bad Habits

1. Fine Yourself for Each Offense.
2. Understand What Triggers Your Bad Habits.
3. Go Slow and Make Tiny Changes.
4. Spend a Month Thinking About Your Habit Before Taking Action.
5. Remind Your Future Self About Avoiding Bad Habits.
6. Change Your Environment.
7. Coach Yourself Out of Bad Habits.
8. Do a Review When You Have a Bad Habit Relapse.